GSW Fitness Standards
Minimum Passing Criteria

Fitness Test Age 20-29
(men) Age 30-39
(men) Age 20-29
(women) Age 30-39
(woman)

1.5 Mile Run
Cardiorespiratory Endurance
12:18
12:51
14:55
15:26

1-minute Sit-Ups
Muscular Endurance 40 36 35 27

1-minute Pushups
Muscular Endurance 33 27 26 21

1RM Bench Press
Muscular Strength -
Strength to Weight Ratio
1.06
.93
.65
.57

Fitness Test	Age 20-29 (men)	Age 30-39 (men)	Age 20-29 (women)	Age 30-39 (woman)
1.5 Mile Run Cardiorespiratory Endurance	12:18	12:51	14:55	15:26
1-minute Sit-Ups Muscular Endurance	40	36	35	27
1-minute Pushups Muscular Endurance	33	27	26	21
1RM Bench Press Muscular Strength - Strength to Weight Ratio	1.06	.93	.65	.57